"What Is The Alexander Technique?"

When you learn the Alexander Technique you will develop the self-awareness that will prevent habitual muscular tension from causing pain and other problems... back strain, stiff neck, frozen shoulder, repetitive strain injury, for example.

In other words, the Alexander Technique is a preventative technique... a life skill... that restores your natural sense of poise and balance.

It was developed by Frederick Matthias Alexander (1869-1955).

It is not a form of treatment, therapy or exercise, but an effortless technique you learn over time by taking private lessons.

You will be glad to know that it does not conflict with conventional medicine or medical opinion.

And you will find it very practical... like learning to drive a car, for example, and you can learn it in individual lessons from a qualified teacher like me.

You will benefit regardless of age, disability or other physical limitations.

And once learnt, it will stay with you throughout your life... as long as you keep applying the principles.


As a long-term sufferer of neck and shoulder pain, I had tried a variety of treatments to help my problem, all of which have had limited success. 			So, I tried the Alexander Technique. After my first few sessions, I felt like I was floating across the floor when I walked and  my limbs felt free and relaxed. I also  felt more positive about my situation.  As time passed the pain in my neck and shoulder eased and  friends commented that I<strong> looked taller and had more of a presence. I now play football again after having given it up because of my problems. Anyone prepared  to spend the time to do something about their pain will find it well worth the effort